29. Normalising Sobriety with Kevin Bellack

In this weeks episode Patrick was joined by Kevin Bellack AKA The Sober Ginger over on Instagram.

During this episode Kevin shares his journey from being a heavy binge drinker to a sober influencer on Instagram. He talks about what it was like changing his identify from being a guy who's life centred around alcohol, the challenges he had were along the way and now sharing his journey as a way to initial keep himself accountable and now inspire others.

He talks openly about how asking for help felt tough but was the best thing he's ever done. Through journaling and getting to know how his thoughts and emotions worked he was able to take control of his drinking and hasn't looked back.

Check out Kevin and what he's up to here:
Website: https://thesoberginger.com/
Instagram: @thesoberginger & @1000HoursDry
Reframe: Drink Less & Thrive App

If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works  

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                        

Follow Patrick  
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free & Sober Men