26. Reframing Rewards

In this episode Patrick explores why alcohol is so widely accepted and used as a way to reward ourselves.

He shares what the true affects of using alcohol as a reward are and invites you to uncover why it is you use alcohol as a reward and then how you can begin to reframe it to support you in stopping drinking.

If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works  

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                  

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