11. FOMO vs JOMO

In this episode Patrick shares why being focused on what you're going to miss when you stop drinking is one of the reasons it can be so challenging to stop.

We're going to look at how you can focus on the Joy of Missing Out instead of the Fear of Missing Out.

We'll also look at why we have fear and how it's mostly illogical and ways to shift your focus

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking  

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