36. Sober Goals 2.0

In this week's episode Patrick is revisiting the content he shared in a previous episode called ⁠Sober Goals⁠ and adding some new material to help you with setting a goal towards rethinking your relationship with alcohol.

He speaks about ways that you can set goals, why you will want to have clear and compelling reasons for what you want and how to visualise your way to success.

Some of the other key points during this episode are:
- Asking yourself the 5 why’s question. Then how these will help identify how you can meet your own values & needs
- The problem with self-judgement
- A confused mind says no
- Become aware of what your mind offers
- The stories you tell yourself
- Obstacles and strategies
- Faded Affect Bias - William Porter ⁠Alcohol Explained⁠
- Why conscious, intentional, and deliberate thinking are crucial
- Awareness = choice
- 4 C’s - Commitment, Courage, Capability, Confidence
- Self-love over beating yourself up
- Habit stacking beliefs
- Rehearsing what you want to believe

If you'd like to find out about working with Patrick to help you stop drinking with his 6 month coaching program, book a free ⁠one hour consultation here⁠ to see how it works.

You can also join ⁠The Alcohol ReThink Project⁠, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick:
Website: ⁠https://www.patrickjfox.com/⁠
Instagram: ⁠https://www.instagram.com/thealcoholrethinkproject/⁠
Facebook Group: ⁠Alcohol ReThink Project⁠