37. The Path of Sobriety

In this week's episode Patrick talks about the path to sobriety.

He talks about the different stages of the journey and what to expect along the way.

Some of the key points from this week's episode are:

- The 4 levels of competency
- Stopping drinking is just the beginning of the journey
- Visualising your end result
- Focusing on what you want
- Confirmation & Optimism bias
- One change can change the rest
- Developing compassion, resilience and self love
- Learning from mistakes
- What does freedom from alcohol look like?

If you'd like to find out about working with Patrick to help you stop drinking with his 24 week coaching program, book a free ⁠one hour consultation here⁠ to see how it works.

You can also join ⁠The Alcohol ReThink Project⁠, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick:
Website: ⁠https://www.patrickjfox.com/⁠
Instagram: ⁠https://www.instagram.com/thealcoholrethinkproject/⁠
Facebook Group: ⁠Alcohol ReThink Project⁠