110. A Journey of Self-Discovery with James Bell
Have you ever wondered how working with a coach could help you to stop drinking?
This week on The Alcohol ReThink podcast, I was joined by an awesome dude called James Bell.
James started working with Patrick at the end of a self-proclaimed ‘heavy’ drinking summer in 2022.
After numerous attempts to stop, James had had enough and reached out to Patrick to see how he could change this unhealthy habit for good.
Some of the cool things they discussed in this episode:
- The stop-start cycle of rethinking alcohol
- The value of taking a break while exploring why you drink
- Beliefs that kept him drinking
- What’s alcohol giving you vs what’s alcohol taking away from you?
- The paradox of alcohol
- Fears around stopping drinking
- A willingness to feel self-conscious in the beginning of your sobriety
- Some of the coaching tools and exercises that helped him the most
- Having compassion for your past self
- The power of a conversation
- ‘Get out of your head’
- What’s changed for James since stopping drinking
- Giving your sobriety purpose
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
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