118. 5 Ways to Unlearn Your Desire To Drink
Drinking doesn't just happen. There are a number of reasons that contribute towards taking that action.
In this week’s episode of The Alcohol ReThink podcast, Patrick shares 5 ways to unlearn your desire to drink.
Patrick shares the importance of having a vision and deciding what to do once you achieve it.
He talks about how your identity is driving your desire to drink, the beliefs you create to keep drinking, the emotions you’ve associated with drinking and understanding your social conditioning.
Some of the cool things he covers are:
- Pineapple progress
- Recognising the identity of yourself that you're feeding
- Learning how to recognise where you have a choice
- Emotion finds a way out
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
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