108. Finding Authenticity in Sobriety with Nathan Gallagher
Do you ever feel like you have to be someone else in order to fit in? Do feel like you have to hide what you really love in life?
Then have a listen to this week's episode of The Alcohol ReThink podcast where I was joined by the awesome Nathan Gallagher.
He founded the Love Jam community, which specialises in sober parties and festivals. After spending much of his late teens and early 20s in what he describes as a 'stereotypical binge drinking brit', his love of music and a journey of self-discovery led him to create LoveJam.
Cool things we discuss in this episode:
- The masks we wear
- The power of breathwork, mediation and self-love
- Acceptance, authenticity and self expression
- Getting comfortable with ALL of your emotions
- The importance of where you place importance and value
- The way you start and finish your day is essential to your daily experience
- Cultivating a willingness to experiment
- Opportunities in your sobriety
- There’s growth in our pain
Connect with Nathan:
Instagram: lovejamcommunity
Website: https://www.lovejam.community/
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject
