106. Holding On (5 ways you hold on to alcohol in your life)
This week discover 5 ways that you may be unintentionally holding yourself back from rethinking alcohol in your life and creating that lasting change you want.
In this week’s episode of The Alcohol ReThink podcast, Patrick shares 5 ways that you may be holding yourself back from stopping drinking.
By giving yourself some time to reflect and investigate how you may be holding yourself back, you’ll open yourself up to a whole new plethora of opportunities to change.
Listen now to hear more about the 5 ways that you ‘hold on’ to alcohol in your life:
1. Romanticising alcohol
2. Blame mindset
3. Environment
4. Identity
5. Fear of social judgements or stigmas
6. Unrealistic expectations of change (BONUS way)
Questions to ask yourself to help rethink the role of alcohol in your life:
Who am I without alcohol in my life?
Where or what are you holding on to as you rethink alcohol?
Do you love those reasons?
What’s stopping you from letting go?
Is holding on, helping or hurting you?
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
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Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject
