104. Dopaneeds

Humans do not need alcohol. It has no nutritional benefit to us whatsoever.

Yet we live in a world where many of us have become physically, mentally and emotionally dependent on it.

In this episode of The Alcohol ReThink podcast Patrick shares his concept of ‘dopaneeds’. It’s a tool that you can use to help you reevaluate your relationship with alcohol.

He discusses our essential needs, dopamine's role in our lives, and how you can start to question your own brain when it suggests you ‘need’ alcohol.

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