100. Thinking About Drinking
In this week’s episode of The Alcohol ReThink Podcast Patrick gets stuck into the topic of ‘thinking about drinking’.
You’ll come away having a clearer understanding of how your mind works and why having thoughts about drinking once you stop is ok.
Some of the cool things he shares about in this episode are:
- Understanding why our brain thinks about drinking once we stop
- Pavlov’s dogs - AKA Classical Conditioning
- Taste the lemon visualisation
- The see-saw of change - Creating new firsts in sobriety
- Begin thinking about drinking in the past tense
- Know your cues and your conditioned mind
- Learning to anticipate your brain having drinking thinking
- The 3 P’s of sobriety
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
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Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject
