83. How To Nail Dry January with Angela Mascenik
In this week’s episode of The Alcohol ReThink Podcast Patrick shares a recording of a recent conversational chat, he had with the amazing Angela Mascenik. They share what rethinking alcohol in their lives looked like and why they made that decision.
They go on to explore and offer coaching, advice and experiences on the following main topics:
- Managing Urges (Understanding what they are)
- How to treat yourself as you make this change
- How to go beyond just counting days and implement lasting change
- How to deal with partners, friends and family who have 'opinions' about your choice to rethink alcohol
Throughout the call, they are answering live questions from people who attended.
There is something powerful about hearing about other people's circumstances, you'll see you're not alone and you'll be able to relate to them and you on some level.
Stick on a brew, sit back, listen and learn in this masterclass of training from Patrick and Angela.
Connect with Angela Mascenik
Website: https://www.angelamascenik.com/
Podcast: Stop Over-Drinking & Start Living Podcast here
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30-day email mindset-reset series, to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
