82. Finding The Wins

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about how you can Find The Wins in your journey to sobriety. It's really easy for our brain to focus on what isn't working, by redirecting your focus and looking for the wins in your sobriety journey, it'll make you feel better, which will lead to more of the same.

Some of the other cool things he talks about in this episode are:

• Creating goals & choosing a word of the year  
• The power of future self exercises  
• Why how you feel matters and how to change it  
• Deciding who you want to be this year  
• Beating yourself up is pointless  
• The more you focus on feeling good, the more you’ll want to do it  
• Learn how to appreciate what you’ve done or will do  
• The brain's natural inclination to focus on the negative  
• Training your brain to look for what you are doing vs what you’re not doing  
• Go to bed and reflect on the things you HAVE achieved  
• Some examples of where you can find the wins in your journey

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠ one hour consultation⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in⁠ here⁠.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website:⁠ https://www.patrickjfox.com/⁠

Instagram:⁠ https://www.instagram.com/thealcoholrethinkproject/