81. Community, Friendship & Allyship with Yasmin Spark
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the fabulous Yasmin Spark AKA @sugarwaterxx Yasmin is celebrating 6 years of sobriety and has made some pretty radical changes in her life since giving up alcohol in her life. In this episode, we explore what opportunities and possibilities can open up to you when you stop drinking. We also discuss how we can ensure the sober space is made to feel inclusive for all.
Some of the other cool things we cover in this episode are:
- How the alcohol-free drinks landscape has changed dramatically in a short space of time
- Working with a trauma therapist
- Developing a community around you to support you in your journey #findyourtribe
- Redefining friendship and what you value from friendships
- Finding alcohol-free drinks that please your palate
- Providing social spaces where we can enjoy life
- Doing what’s best for you
- Identifying what the currency of your relationships are
- Shame is a useless emotion
- How to be an ally and take action
Mocktail Recipe:
- Lime juice
- 5 spice spirit
- Ginger kombucha
- Dash of lime
- Cross sip or Lyre’s whiskey - optional
Resources Mentioned:
Black & British by David Olusoga Alcohol Change
The Shoreditch Dry Event - 19th January 2023
Group Coaching Program - Radically Sober
Register or sign up for the ‘Radically Sober’ 8 week group coaching program starting on January 10th 2023.
Sign up here - https://www.patrickjfox.com/radically-sober
Connect with this week's guest:
Instagram - https://www.instagram.com/sugarwaterxx/
Website - https://www.bubbleswithouttroubles.com/ Club Soda Podcast - Black History Month
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
