78. December, Expectations & New Traditions
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by an awesome panel of guests. They are Michael Singh, Teri MacGilbert and Yaz Sparks, you can find their instagram profiles below. In this episode we explore unwritten expectations around the festive period, what life was like before sobriety during ‘silly season’ and what a radically sober Christmas looks like.
Some of the cool things we cover in this episode are:
- Feeling lonely at Christmas
- How we normalise our behaviour
- We explore what booze fatique over xmas looks like
- How to create new traditions for yourself
- Why the belief not suffering hangovers is good, is actually bad
- Exploring what your ‘authentic’ self is
- Be proud of your sober journey
- You don’t have to be what people expect from you
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Resources Mentioned
Connect with this week's guests
Connect with Michael Singh Connect with Teri MacGilbert Connect with Yaz Sparks
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
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