157. The Impact of Stigma and Shame in ReThinking Alcohol
In episode 157 of The Alcohol ReThink podcast, Patrick explores the stigmas and shame associated with rethinking alcohol and how they can impact men's mental health.
He discusses common stigmas such as perceived weakness, social rejection, and the reflection of masculinity.
Patrick talks about the importance of understanding that alcohol is an addictive drug and that addiction is not a reflection of who you are.
Get ready to hear about the damaging effects of shame and strategies for overcoming it.
Some of the awesome things you'll hear in this week's episode:
- Alcohol is an addictive drug and addiction is not a reflection of one's character.
- Stigmas and shame can prevent men from rethinking their relationship with alcohol and seeking help.
- Talking to others and seeking professional support can help overcome shame and stigma.
- Practicing self-compassion and challenging societal beliefs can lead to positive change.
- Vulnerability is a strength and can lead to deeper connections with others.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Get yourself booked in here.
Website: https://www.patrickjfox.com/
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Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
https://www.facebook.com/groups/sobercuriousmen
