163. Addiction, Recovery and Feeling ReBourne with Bash Bashford
You've quit your addiction, now what?
Life after alcohol, drugs or any other addiction can feel a little different.
A huge part of letting these things go from your life is about creating a new life without them and giving your mind and body a chance to recover.
In episode 163 of the Alcohol Rethink Podcast, host Patrick Fox interviews Bash from Rebourne Recovery.
Bash has been around addiction for over 25 years and has been running his ReBourne Recovery practice for the last 5 years.
During this episode, they discuss the importance of learning how to feel better instead of just feeling better. They look at the nature of addiction, and the role of a recovery plan can play in post-addiction life.
Bash shares his personal journey of addiction and recovery, emphasising the need for self-reflection, meditation, exercise, and journaling.
They also touch on the concept of relapse as an opportunity for growth and the importance of embracing both the highs and lows of life.
This is an awesome conversation about all things addiction and recovery that you won't want to miss.
Cool things you'll hear about in this episode:
- Why creating perspective is so important
- Discover why learning how to feel better is more important than just feeling better
- The allergy analogy (A great tool to shift your mindset)
- Addiction is a complex condition influenced by various factors such as genetics, environment, trauma, and family history
- Recycling critical energy into creative energy
- Why embracing both the highs and lows of life is important for personal growth and self-discovery.
- Creating balance in life is essential for overall well-being and recovery.
- Learning how to embrace the lows as well as the highs
- Cultivating a willingness to feel & a tool to help
- Focus on good habits to assist your recovery
- The difference between reacting and responding
- How finding purpose and replacing the buzz of addiction with the buzz of mediocrity can support you on your journey.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Bash:
Website: https://www.rebournerecovery.co.uk/
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Start changing your relationship with alcohol today. Book a free consultation here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
