166. Break The Habit of Drinking: How to Stop Using Alcohol to Escape Emotions
In episode 165 of The Alcohol Rethink Podcast, host Patrick Fox discusses the importance of understanding your relationship with alcohol and the emotional mechanisms behind it.
He introduces the concept of the 'window of tolerance', a concept created by Dr Dan Siegel, and how it relates to coping mechanisms, particularly for men.
The conversation explores the differences between hyper-arousal and hypo-arousal, societal influences on emotional regulation, and practical strategies for expanding your emotional capacity.
You'll learn the significance of self-awareness and the how you can develop healthier coping strategies to manage emotions without relying on alcohol.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Start changing your relationship with alcohol today. Book a free consultation here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Start changing your relationship with alcohol today. Book a free consultation here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
