184. Embracing Discomfort & Finding Confidence with Jonny Bevan
In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol.
Discover how what started as a friendly bet became a transformative experience, helping Jonny discover true confidence, build authentic relationships, and embrace a healthier, more fulfilling lifestyle.
Jonny and Patrick discuss key challenges like overcoming social pressures, navigating awkward situations without a drink, and finding joy in new hobbies like kayaking and wild swimming.
They also explore practical tools, including Jonnyās clever āurge jarā technique, for building resilience and tackling discomfort head-on.
Some awesome key takeaways:
- How questioning your relationship with alcohol can unlock new opportunities.
- The power of facing social discomfort to grow confidence and independence.
- Why habits like drinking are often tied to deeper desires, such as escaping nerves or seeking connection.
- The importance of finding long-term rewards, like better health, deeper friendships, and new passions.
- A simple mindset shift: embrace discomfort as a stepping stone to true transformation.
This episode is packed with wisdom, laughs, and actionable advice for anyone looking to rethink their relationship with alcohol or step into a more authentic version of themselves.
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Connect with Jonny:
Instagram: https://www.instagram.com/jonnybevan/
LinkedIn: https://www.linkedin.com/in/jonny-bevan-348155297/
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Work with Patrick:
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Connect with Patrick:
Website:ā ā patrickjfox.comā ā
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Facebook Group:ā ā The Alcohol ReThink Projectā ā
