185. Shifting Your Identity from a Drinker to Becoming a Non-Drinker
One of the biggest challenges people face when quitting alcohol isn’t just stopping drinking, it’s shifting their identity.
Even after giving up alcohol, many still see themselves as drinkers, leaving them potentially vulnerable in certain situations, emotions, and environments.
In this episode, Patrick explores how identity shapes behaviour and why detaching from the ‘drinker’ identity can initially feel uncomfortable.
Awesome things he covers:
- How your identity influences your actions.
- Why thoughts like “It’s just who I am” can keep you stuck.
- Simple mindset shifts to reframe your relationship with alcohol and feel in control.
- Powerful questions to uncover your drinker's identity AND how to change it
Your identity is not set in stone.
You can be someone who used to drink.
Someone who no longer drinks.
Or someone who is committed to stopping drinking.
The choice is yours.
Get ready to start shifting your identity today in this awesome episode of The Alcohol ReThink Podcast.
If you’re ready to create a life where alcohol is no longer part of the equation, this episode is for you.
Ready to Stop Drinking? Start Here:
The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.
👉 Join the challenge here
Work with Patrick:
Stop waiting and start creating a life free from alcohol
👉 Apply here
Connect with Patrick:
Website: patrickjfox.com
Instagram: @thealcoholrethinkproject
Facebook Group: The Alcohol ReThink Project
