195. Why You Keep Making Deals With Yourself About Drinking with Adriana Cloud

In this episode, I’m joined by fellow sobriety coach Adriana Cloud for a real and honest conversation about what it actually looks like to rethink alcohol, especially when you don’t fit into the typical boxes of being an “alcoholic” or a “normal drinker.”

Adriana shares her journey from being a daily drinker to choosing a life without alcohol, and how it didn’t happen overnight.

We talk about the constant back-and-forth so many people experience: the deals we make with ourselves, the fear of giving up alcohol completely, and the belief that life without it would be dull or grey.

Cool topics we explore:

• Why cutting back feels safer than stopping altogether

• The uncomfortable truths about how we use alcohol to avoid feelings

• What makes sobriety feel hard at first, and what changes over time

• The importance of gathering evidence that you can be okay without it

• How tools like hypnosis can help change patterns on a deeper level

Whether you're still negotiating with yourself or already on the path, this episode offers honest reflections, useful questions, and a reminder that it’s okay to take your time.

You don’t have to have it all figured out.

You just have to start where you are.

9 Questions To ReThink Alcohol:

• 1. Are you drinking because you enjoy it, or because you're trying to tolerate something?

• 2. What deals or rules have you made with yourself about drinking?

• 3. Do you really want the drink, or are you trying to avoid a feeling?

• 4. What do you believe alcohol gives you?

• 5. What do you believe a life without alcohol would look like?

• 6. What evidence can you start gathering that you’re okay without alcohol?

• 7. Why do you feel it’s only “acceptable” to be your full self when you’re drinking?

• 8. What were you really using alcohol for, and what are some new ways you could meet that need?

• 9. When you imagine a future version of yourself—10 years alcohol-free, what is that person like?

Connect with Adrianna

Website: ⁠adrianacloud.com⁠ 

Ready to Stop Drinking? Start Here:

The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

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The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.

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Work with Patrick:

Stop waiting and start creating a life free from alcohol

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Connect with Patrick:

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook Group:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠