All Episodes
Episodes
17. Sober Indentity
In this week's podcast Patrick talks about what it means to be sober, why some people don't like the term and how over drinking does not mean your brain is diseased.
If you'd like to find out about working with...
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16. Sober Goals
In this weekā€™s episode Patrick shares how one simple word can make a huge difference in your journey to becoming alcohol free. WHY
Setting a sober goal is an awesome way to support you on your sober journey. He...
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15. Being Wrong
In this episode Patrick shares why having a willingness to be wrong about what you believe about alcohol and yourself will support you to stop drinking.
He talks about what it means to be wrong and how we our brains...
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14. 2 Years of Sober
Boxing day 2018 was the last time Patrick used alcohol or drugs in his life.
In this episode you can listen to his sober musing from 2 years of being alcohol and drug free.
He talks about;
How you don't know until...
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13. Clear Minds & New Things with Angela Mascenik
On this weeks episode we are joined by Angela Mascenik, a certified Life Coach who works specifically with women who want to Stop Over-Drinking & Start Living.Ā
Angela works with her clients to help them change...
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12. Importance & Presence with Greg Lee
Greg Lee joins Patrick as a special guest on this week's episode about Importance & Presence.
Together they talk about what it's like to be a man in this world trying to change their relationship with alcohol....
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11. FOMO vs JOMO
In this episode Patrick shares why being focused on what you're going to miss when you stop drinking is one of the reasons it can be so challenging to stop.
We're going to look at how you can focus on the Joy of...
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10. Scarcity vs Abundance Thinking
In this episode Patrick shares with you why attempting to stop drinking with a scarcity mindset is keeping you stuck and why approaching it with an abundant mindset will be far more significant in getting you the...
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9. Accepting Sobriety
In this episode Patrick shares with you one of the most common challenges when men start their journey to sobriety.
What you'll find out about today;
Why we get so impatient so soon
What to do about it
Learning how...
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8. Changing The Habit of Drinking
In this episode Patrick shares with you why we create habits for ourselves and why the brain doesn't recognise them as good or bad.
You'll learn what a habit loop is, how to break one and why being critical of...
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7. Trading Addictions & Resourcefulness
In this episode you'll learn why we are susceptible to addictions
When you're drinking you are incredibly resourceful to get what you want, Patrick shares how to use that to your advantage in stopping also
If your'e...
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6. Understanding Feelings
For a long time I didn't think I knew what my feelings were or how to recognise them, it took practice and raising my awareness of what they were. Some feelings are easier to spot than others.
In this episode I'll be...
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