All Episodes
Episodes
192. From Chaotic Party Boy to Connected & Present with Johnathon Dowling
In this powerful and deeply honest episode of The Alcohol ReThink Podcast, Patrick is joined by Johnathon, a father of four, business owner, and celebrating 20 months sober.
Get ready to hear Johnathon open up about...
View Episode
191. Committed To Being Better with Leo
In episode 191 of The Alcohol Rethink Podcast, Patrick sits down with Leo, a former client who shares his powerful journey of rethinking alcohol.
Leo opens up about his early experiences with drinking, the turning...
View Episode
190. Sober Burnout - Recognising The Symptoms & What To Do About It
Do you ever feel mentally exhausted from constantly thinking about not drinking?
Like you’re trying so hard to make a change, but instead of making progress, you’re just feeling stuck, frustrated, and...
View Episode
189. Overcoming Addiction, PTSD, and Eating Disorders with Sam Thomas
In this powerful episode 189 of The Alcohol Rethink Podcast, Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extraordinary journey through alcohol addiction, eating disorders, PTSD,...
View Episode
188. Challenges That Change You with Dan Palmer
Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol.
In that moment he asked himself the question 'is that how people really see me' and...
View Episode
187. How to Break a 30-Year Drinking Habit with Matt Wing
In episode 187 ofThe Alcohol ReThink Podcast, Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating one year of sobriety on the release of this episode.
Matt shares his raw and...
View Episode
186. Timeline of Addiction - Understanding Why You Drink
In episode 186 of The Alcohol ReThink Podcast, Patrick takes you through his own timeline of addiction, mapping out his earliest memories of alcohol, the influences around him, and the patterns that shaped his...
View Episode
185. Shifting Your Identity from a Drinker to Becoming a Non-Drinker
One of the biggest challenges people face when quitting alcohol isn’t just stopping drinking, it’s shifting their identity.
Even after giving up alcohol, many still see themselves as drinkers, leaving them...
View Episode
184. Embracing Discomfort & Finding Confidence with Jonny Bevan
In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol.
Discover how what started as a friendly bet became...
View Episode
183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is
Is alcohol really a reward for a hard days work?In episode 183 of The Alcohol Rethink Podcast, Patrick Fox challenges the idea that alcohol is a reward. He explores how society and our own minds trick us into...
View Episode
182. From Cravings to Connection with Jennie Juechter
In this powerful episode of the Alcohol Rethink Podcast, Patrick is joined by Jennie Juechter, a Sober Curious Coach and Relationship Revivalist who didn’t just rethink alcohol—she did it while working inside the...
View Episode
181. How To Get Intentional About Stopping Drinking in 2025
Is this going to be another new year, same me, or is it time for real change?
In this episode 181 of the Alcohol Rethink Podcast, Patrick Fox speaks about why mindset matters when you’re rethinking alcohol, especially...
View Episode
