All Episodes
Episodes
159. How To Deal with Stress and Anxiety in Social Situations
What are you focused on when you go out socialising when not drinking?
How good it could be? How how bad it will be?
In this weeks episode of The Alcohol ReThink podcast, Patrick discusses the challenges of...
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158. How Men Can Prioritise Their Health with Craig Spear
As we get older we get wiser, so the saying goes.
This year Patrick is turning 40 and is recognising his brain have lots of thoughts about what that might mean.
With that in mind, he invited a previous guest and...
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157. The Impact of Stigma and Shame in ReThinking Alcohol
In episode 157 of The Alcohol ReThink podcast, Patrick explores the stigmas and shame associated with rethinking alcohol and how they can impact men's mental health.
He discusses common stigmas such as perceived...
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156. How To Perform An Alcohol Audit
Do you know how much alcohol is costing you?
How is it impacting your waistline, your wallet and your wellbeing?
In this weeks episode of The Alcohol ReThink podcast, Patrick introduces the concept of an alcohol...
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155. 6 Thoughts That Fool You To Drink & How To Overcome Them
In this episode, Patrick discusses six thoughts that can fool you into drinking alcohol. He explores why these thoughts are persuasive and offers alternative thoughts to counteract them.
Patrick emphasises the...
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154. Purpose, Parenting and Podcasting in Sobriety
In this episode, Patrick reflects on the success of the alcohol rethink podcast and the impact it has had on listeners.
He shares his journey of overcoming his own drinking problem and how it led him to become a...
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153. How To Make NOT Drinking a Habit
What if drinking alcohol was simply a habit?
How might you approach stopping drinking differently?
Join Patrick on this week's episode of The Alcohol ReThink podcast where he's discussing the concept of drinking as a...
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152. How To Quit Vaping and Overcome Addictions with Andrew Cipriano
Do you find that when you stop one addiction it shows up somewhere else?
Swapping addictions can be frustrating, but when you have the tools, awareness and knowledge in how to overcome them, it can change...
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151. This Is What Going Sober Looks Like: The Three Stages of Sobriety
Have you ever wondered what it takes to go sober?
In episode 151 of The Alcohol ReThink podcast, Patrick discusses the three stages of sobriety and the challenges and transformations associated with each stage.
He...
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150. Creating the Conditions to Succeed in Sobriety with Luke DuBois
Are you setting yourself up to succeed in your journey to sobriety?
Do you know what that might look like?
If not, we've got you covered.
On this week's episode of The Alcohol ReThink podcast, Patrick is joined by...
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149. Managing Social Situations After You Stop Drinking - Coaching with Patrick Fox
Do you struggle with not drinking in social situations?Does it make your heart skip a beat in dread?If so, you're not alone. Telling people you're no longer drinking or being out in social situations where it feels...
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148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley
On this week's episode of The Alcohol ReThink podcast, I am joined by Dr Traci Fraley.
Traci is a Functional Diagnostic Nutrition Practitioner and coaches women to overcome soul-crushing tiredness and other chronic...
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