All Episodes
Episodes
77. Understanding Shadow Work & Emotional Wounding
In this weekās episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group facilitator.
Heās the author of: Warrior, Magician, Lover, King - A...
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76. Busting the Myth 'Alcohol Helps You Sleep' with Dr Audrey Wells
In episode 76 of The Alcohol ReThink Podcast Patrick is joined by Dr Audrey Wells.
Dr. Wells is a sleep medicine physician and certified mindset coach on a mission to help people sleep better so they can feel more...
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75. Shame & Self-Advocacy
In episode 75 of The Alcohol ReThink Podcast Patrick is talking about shame and self-advocacy.Ā Ā
He explores what shame is and how it can show up in your life. He then goes on to share how you can self-advocate for...
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43. The 3 P's of Sobriety
In this weekās episode of The Alcohol ReThink Podcast Patrick shares one of the tools and concepts he uses in his 6-month coaching program.Ā Ā Itās called the 3 Pās of sobriety. Ā Planning | Practice | Patience Ā Ā Some...
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37. The Path of Sobriety
In this week's episode Patrick talks about the path to sobriety. He talks about the different stages of the journey and what to expect along the way. Some of the key points from this week's episode are: - The 4 levels...
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36. Sober Goals 2.0
In this week's episode Patrick is revisiting the content he shared in a previous episode called ā Sober Goalsā and adding some new material to help you with setting a goal towards rethinking your relationship with...
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35. New Year, Zero Beer?
In this week's episode Patrick shares his view on alcohol free beers. He talks about his own experience and discusses how they may or may not be helpful while rethinking alcohol.
You can access the Drink Aware...
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34. How education & discomfort helped me stop drinking with Andy Booker
This week I was joined by the awesome Andy Booker. Andy is a truck driver who had a lot of listening time while driving. After questioning the role of alcohol in his own life, he discovered the podcast on Spotify and...
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33. Pain, Planning and Purpose with Craig Spear
This week I was joined by Craig Spear, CEO & founder of The Spear Method. He helps men over 40 prioritise their health so they can lose weight and keep it off for good.
During this episode, Craig and I chat...
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32. Social Anxiety with Kevin Baker
On this weekās episode I was joined by Kevin Baker, a certified Life Coach who help introverts that struggle with social anxiety. He works with his clients to overcome limiting beliefs without judgement.
During this...
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31. Finding Presence & Purpose with Tommy Geary
On this weeks episode I was joined by Tommy Geary who is a certified men's mindset coach and co-owner of We Embark, where he coaches dads to create more purpose and freedom in their lives. Tommy and his wife, Brenda,...
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30. Porn, Booze & Feelings with Matt Smith
On this weeks episode I was joined by Matt Smith who is a Life Coach for guys who want to get over their addiction to porn.
During this episode Matt talks openly about his own journey in stopping drinking alcohol and...
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