All Episodes
Episodes
35. New Year, Zero Beer?
In this week's episode Patrick shares his view on alcohol free beers. He talks about his own experience and discusses how they may or may not be helpful while rethinking alcohol.
You can access the Drink Aware...
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34. How education & discomfort helped me stop drinking with Andy Booker
This week I was joined by the awesome Andy Booker. Andy is a truck driver who had a lot of listening time while driving. After questioning the role of alcohol in his own life, he discovered the podcast on Spotify and...
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33. Pain, Planning and Purpose with Craig Spear
This week I was joined by Craig Spear, CEO & founder of The Spear Method. He helps men over 40 prioritise their health so they can lose weight and keep it off for good.
During this episode, Craig and I chat...
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32. Social Anxiety with Kevin Baker
On this week’s episode I was joined by Kevin Baker, a certified Life Coach who help introverts that struggle with social anxiety. He works with his clients to overcome limiting beliefs without judgement.
During this...
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31. Finding Presence & Purpose with Tommy Geary
On this weeks episode I was joined by Tommy Geary who is a certified men's mindset coach and co-owner of We Embark, where he coaches dads to create more purpose and freedom in their lives. Tommy and his wife, Brenda,...
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30. Porn, Booze & Feelings with Matt Smith
On this weeks episode I was joined by Matt Smith who is a Life Coach for guys who want to get over their addiction to porn.
During this episode Matt talks openly about his own journey in stopping drinking alcohol and...
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29. Normalising Sobriety with Kevin Bellack
In this weeks episode Patrick was joined by Kevin Bellack AKA The Sober Ginger over on Instagram.
During this episode Kevin shares his journey from being a heavy binge drinker to a sober influencer on Instagram. He...
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28. Alcohol Explained with William Porter
In this weeks episode Patrick was joined by William Porter, author of the hugely successful and incredibly life changing books; Alcohol Explained & Alcohol Explained 2
William shares the inspiration behind...
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27. Counting Sober Days
In this episode Patrick looks at the pros and cons of counting sober days on your journey to sobriety.
He also shares an alternative way that you can look at your sober days.
If you'd like to find out about...
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26. Reframing Rewards
In this episode Patrick explores why alcohol is so widely accepted and used as a way to reward ourselves.
He shares what the true affects of using alcohol as a reward are and invites you to uncover why it is you use...
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25. Life After Lockdown
As the UK prepares to come out of lockdown, people wanting to go out and drink seems to be high on the agenda.
But what about those that have stopped drinking during lockdown, those who want to continue with sobriety...
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24. Belief Portals
In this weeks episode of The Alcohol ReThink Podcast Patrick goes into more detail about what a belief portal is and why they will help you to stop drinking.
Beliefs are often mistaken as being factual, this is great...
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