All Episodes
Episodes
83. How To Nail Dry January with Angela Mascenik
In this weekās episode of The Alcohol ReThink Podcast Patrick shares a recording of a recent conversational chat, he had with the amazing Angela Mascenik. They share what rethinking alcohol in their lives looked like...
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82. Finding The Wins
In this weekās episode of The Alcohol ReThink Podcast Patrick talks about how you can Find The Wins in your journey to sobriety.Ā It's really easy for our brain to focus on what isn't working, by redirecting your focus...
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81. Community, Friendship & Allyship with Yasmin Spark
In this weekās episode of The Alcohol ReThink Podcast Patrick is joined by the fabulous Yasmin Spark AKA @ā sugarwaterxxĀ Ā ā Yasmin is celebrating 6 years of sobriety and has made some pretty radical changes in her life...
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80. Acceptance, Connection & Healing with Chris Marshall
In this weekās episode of The Alcohol ReThink Podcast Patrick is joined by the awesome Chris Marshall AKA ā @sans_barā on Instagram.Ā During this episode Chris really brings his raw authentic self. He shares what it was...
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79. Radical Presence with Sarah Trapkus
In this weekās episode of The Alcohol ReThink Podcast Patrick is joined by the amazing Sarah Trapkus.Ā Sarah is a spiritual guide, life coach and so much more. She is a genius at helping her clients powerfully align...
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78. December, Expectations & New Traditions
In this weekās episode of The Alcohol ReThink Podcast Patrick is joined by an awesome panel of guests. They are Michael Singh, Teri MacGilbert and Yaz Sparks, you can find their instagram profiles below.Ā Ā In this...
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77. Understanding Shadow Work & Emotional Wounding
In this weekās episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group facilitator.
Heās the author of: Warrior, Magician, Lover, King - A...
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76. Busting the Myth 'Alcohol Helps You Sleep' with Dr Audrey Wells
In episode 76 of The Alcohol ReThink Podcast Patrick is joined by Dr Audrey Wells.
Dr. Wells is a sleep medicine physician and certified mindset coach on a mission to help people sleep better so they can feel more...
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75. Shame & Self-Advocacy
In episode 75 of The Alcohol ReThink Podcast Patrick is talking about shame and self-advocacy.Ā Ā
He explores what shame is and how it can show up in your life. He then goes on to share how you can self-advocate for...
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43. The 3 P's of Sobriety
In this weekās episode of The Alcohol ReThink Podcast Patrick shares one of the tools and concepts he uses in his 6-month coaching program.Ā Ā Itās called the 3 Pās of sobriety. Ā Planning | Practice | Patience Ā Ā Some...
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37. The Path of Sobriety
In this week's episode Patrick talks about the path to sobriety. He talks about the different stages of the journey and what to expect along the way. Some of the key points from this week's episode are: - The 4 levels...
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36. Sober Goals 2.0
In this week's episode Patrick is revisiting the content he shared in a previous episode called ā Sober Goalsā and adding some new material to help you with setting a goal towards rethinking your relationship with...
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