All Episodes
Episodes
142. Normalising Grief and Loss with Charlene Lam
Who are you without alcohol in your life?
Can you answer that question? Does it fill you with dread to even consider it?
Charlene Lam is the Grief Coach, Speaker and Curator of The Grief Gallery.
During this...
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141. Stop Waiting for Motivation to Change with Sara Debrach
Are you waiting to find the 'right' time to stop drinking?
The truth is, there is no right time and time spent waiting to decide is time that you could be spent taking action towards rethinking alcohol right now.
On...
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140. Lessons from a Sober Stag Party
Does the thought of going on a stag party while not drinking fill you with dread?
Join Patrick on this week's epsiode of The Alcohol ReThink podcast where he shares a new sober first... going on a stag party abroad....
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140. Lessons from a Sober Stag Party
Does the thought of going on a stag party while not drinking fill you with dread?
Join Patrick on this week's episode of The Alcohol ReThink podcast where he shares a new sober first... going on a stag party abroad....
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139. Working for Sobriety vs Expecting Sobriety
Are you actively looking to rethink alcohol or are you hoping that it'll just happen?
In this week's episode of The Alcohol ReThink podcast, Patrick talks about a concept known as passive action vs massive action....
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138. How To ReThink Alcohol
Are you listening, reading and watching content to stop drinking but not getting the results you want?
If so, join Patrick on this week's episode of The Alcohol ReThink podcast, where he gives you an insight on what...
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137. The Self-Awareness Trap
ReThinking alcohol is a journey of self-discovery. Sometimes that self-discovery can be confrontational and end up being used against yourself.
Join Patrick in this week's episode of The Alcohol ReThink podcast where...
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136. Playing It Forward
What do you do when you're faced with an urge to drink?
Having the desire to drink whilst simultaneously not wanting to drink can be a very confusing.
On this week's episode of The Alcohol ReThink podcast learn about...
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135. Busting False Alcohol Beliefs & Beyond Dry Jan with William Porter
Are you ready to have some of your false beliefs about alcohol blown out of the water?
Then you have to tune into this week's episode of The Alcohol ReThink podcast where Patrick is joined by stop-drinking expert and...
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134. Embracing Change with Jay Rush
Join Patrick in episode 134 of The Alcohol ReThink podcast where he is joined by special guest, Jay Rush.
Jay is a life coach who works with men who are looking to create deeper self-awareness and fulfilment in their...
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133. Is Moderation Possible?
When it comes to rethinking alcohol there's a question that usually pops up.... is it possible to moderate alcohol?
Join Patrick in episode 133 of The Alcohol ReThink podcast where he talks about what it means to...
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132. Understanding Triggers to Drink & How to Manage Urges
Want some help with understanding why you want to drink and how to manage urges this dry January?
Join Patrick in this episode of The Alcohol ReThink podcast where he teaches everything you need to know to understand...
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