All Episodes
Episodes
148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley
On this week's episode of The Alcohol ReThink podcast, I am joined by Dr Traci Fraley.
Traci is a Functional Diagnostic Nutrition Practitioner and coaches women to overcome soul-crushing tiredness and other chronic...
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147. Caught in two minds - Coaching with Patrick Fox
Do you feel confused about whether you want to stop drinking or not?
Do you have a sense that alcohol is holding you back in some way but you also find it hard to see a life without it?
In this week's episode of The...
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146. Quitting Porn Made Simple with Jordan Keefe
Do you struggle with porn addiction?Do you make promises not to watch it only to find yourself scrolling for hours to find that perfect video?If so, you’re not alone and on this week’s episode of The Alcohol ReThink...
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145. Don't Forget the Bullsh1t
How many times have you woken up with a raging hangover promising yourself you'll 'never' drink again, only to be back drinking by the following weekend? You're not alone! On a rational level, it just doesn't make...
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144. Moving Through The Fear of Change with Adam Hoefler
Are you ready to take full ownership of your life and rethink alcohol for good?
Adam Hoefler was, and he joins Patrick on this week’s episode of The Alcohol ReThink podcast where he shares how he has radically...
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143. Discovery not Recovery with Gill McKay
Have you ever heard the expression 'the end of one thing is the beginning of another?'
For me that perfectly sums up stopping drinking.Sobriety isn't just about stopping drinking, it's the start of a journey of...
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142. Normalising Grief and Loss with Charlene Lam
Who are you without alcohol in your life?
Can you answer that question? Does it fill you with dread to even consider it?
Charlene Lam is the Grief Coach, Speaker and Curator of The Grief Gallery.
During this...
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141. Stop Waiting for Motivation to Change with Sara Debrach
Are you waiting to find the 'right' time to stop drinking?
The truth is, there is no right time and time spent waiting to decide is time that you could be spent taking action towards rethinking alcohol right now.
On...
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140. Lessons from a Sober Stag Party
Does the thought of going on a stag party while not drinking fill you with dread?
Join Patrick on this week's epsiode of The Alcohol ReThink podcast where he shares a new sober first... going on a stag party abroad....
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140. Lessons from a Sober Stag Party
Does the thought of going on a stag party while not drinking fill you with dread?
Join Patrick on this week's episode of The Alcohol ReThink podcast where he shares a new sober first... going on a stag party abroad....
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139. Working for Sobriety vs Expecting Sobriety
Are you actively looking to rethink alcohol or are you hoping that it'll just happen?
In this week's episode of The Alcohol ReThink podcast, Patrick talks about a concept known as passive action vs massive action....
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138. How To ReThink Alcohol
Are you listening, reading and watching content to stop drinking but not getting the results you want?
If so, join Patrick on this week's episode of The Alcohol ReThink podcast, where he gives you an insight on what...
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