All Episodes
Episodes
122. The Difference Between Using Willpower and Unlearning Desire for Alcohol with Tony Richardson
On this week's episode of The Alcohol ReThink podcast, Patrick was joined by sober life coach, Tony Richardson.
Tony’s relationship with alcohol started when he joined the Royal Australian airforce at just 16 years...
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121. Becoming Your Own Best Friend with RJ Zimmerman
On this week's episode of The Alcohol ReThink podcast, Patrick was joined by RJ Zimmerman.
RJ is a life coach and host of the Untapped Keg podcast. He helps guide his clients to become a friend with the person they...
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120. Healing Pain with Andrew Casselton
On this week's episode of The Alcohol ReThink podcast, Patrick was joined by Andrew Casselton.
Andrew stopped drinking over 15 years ago and shares his journey to sobriety and more importantly, what it has created...
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119. Three Beliefs That Helped Me Stop Drinking
Do you think that you can stop drinking? Why or why not?
Our beliefs are powerful, especially when they’ve gone unquestioned and practised for many years.
By uncovering what you believe about alcohol, you’ll uncover...
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118. 5 Ways to Unlearn Your Desire To Drink
Drinking doesn't just happen. There are a number of reasons that contribute towards taking that action.
In this week’s episode of The Alcohol ReThink podcast, Patrick shares 5 ways to unlearn your desire to drink....
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117. Setbacks, Failures, F*ck Ups
How do you treat yourself when you drink when you say you don’t want to?
Harsh? Critical? Outright abusive?
There are so many ways and words that we use to describe not achieving a desired result. Many of them are...
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116. This Is What Happens When You Stop Drinking
Have you ever wondered what happens when you stop drinking alcohol?
Patrick shares how he would religiously check on the googles what would happen for him when he stopped drinking.
He walks you through what to expect...
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115. Permission To Have Fun (Sober)
In this week's episode of The Alcohol Rethink podcast, join Patrick as he shares how you can give yourself permission to have fun sober.
Connect with Patrick:
To find out how Patrick can help you stop drinking and...
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114. Back from the depths of alcohol with Anthony Wragg
This week I am joined by an awesome guest whose journey to sobriety is nothing short of incredible.
After being given his first alcoholic drink at the age of 5, and being brought up in a home and culture that...
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113. How To Think About Alcohol Differently
If you want to start thinking about alcohol differently, then this episode is for you.
In this weeks episode of The Alcohol ReThink Podcast, Patrick shares the power of a reframe.
He gives you three steps that you...
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112. Beyond The Why
Are your reasons for stopping drinking or taking a break compelling?
Do your reasons continue to create motivation once you’ve stopped?
This week on The Alcohol ReThink podcast, Patrick shares his concept of ‘beyond...
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111. False Promises
What were you taught to believe about alcohol?
What were the promises you were sold about what it does for you?
And do you still think they are valid?
This week on The Alcohol ReThink podcast, Patrick shares with you...
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