All Episodes
Episodes
119. Three Beliefs That Helped Me Stop Drinking
Do you think that you can stop drinking? Why or why not?
Our beliefs are powerful, especially when they’ve gone unquestioned and practised for many years.
By uncovering what you believe about alcohol, you’ll uncover...
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118. 5 Ways to Unlearn Your Desire To Drink
Drinking doesn't just happen. There are a number of reasons that contribute towards taking that action.
In this week’s episode of The Alcohol ReThink podcast, Patrick shares 5 ways to unlearn your desire to drink....
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117. Setbacks, Failures, F*ck Ups
How do you treat yourself when you drink when you say you don’t want to?
Harsh? Critical? Outright abusive?
There are so many ways and words that we use to describe not achieving a desired result. Many of them are...
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116. This Is What Happens When You Stop Drinking
Have you ever wondered what happens when you stop drinking alcohol?
Patrick shares how he would religiously check on the googles what would happen for him when he stopped drinking.
He walks you through what to expect...
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115. Permission To Have Fun (Sober)
In this week's episode of The Alcohol Rethink podcast, join Patrick as he shares how you can give yourself permission to have fun sober.
Connect with Patrick:
To find out how Patrick can help you stop drinking and...
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114. Back from the depths of alcohol with Anthony Wragg
This week I am joined by an awesome guest whose journey to sobriety is nothing short of incredible.
After being given his first alcoholic drink at the age of 5, and being brought up in a home and culture that...
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113. How To Think About Alcohol Differently
If you want to start thinking about alcohol differently, then this episode is for you.
In this weeks episode of The Alcohol ReThink Podcast, Patrick shares the power of a reframe.
He gives you three steps that you...
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112. Beyond The Why
Are your reasons for stopping drinking or taking a break compelling?
Do your reasons continue to create motivation once you’ve stopped?
This week on The Alcohol ReThink podcast, Patrick shares his concept of ‘beyond...
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111. False Promises
What were you taught to believe about alcohol?
What were the promises you were sold about what it does for you?
And do you still think they are valid?
This week on The Alcohol ReThink podcast, Patrick shares with you...
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110. A Journey of Self-Discovery with James Bell
Have you ever wondered how working with a coach could help you to stop drinking?
This week on The Alcohol ReThink podcast, I was joined by an awesome dude called James Bell.
James started working with Patrick at the...
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109. Grieving Alcohol
Are you ready to say goodbye to alcohol for good?
In this week's episode of The Alcohol ReThink podcast, join Patrick as he shares how and why giving yourself space to grieve alcohol can be so transformative.
Some of...
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108. Finding Authenticity in Sobriety with Nathan Gallagher
Do you ever feel like you have to be someone else in order to fit in? Do feel like you have to hide what you really love in life?
Then have a listen to this week's episode of The Alcohol ReThink podcast where I was...
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