All Episodes
Episodes
107. Letting Go
This week discover 5 ways that you can ‘let go’ of using in your life:
1. Romancing Sobriety
2. Taking Responsibility
3. Switch Up Your Environment
4. New Identity
5. Overcoming fear of social judgements or stigmas...
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106. Holding On (5 ways you hold on to alcohol in your life)
This week discover 5 ways that you may be unintentionally holding yourself back from rethinking alcohol in your life and creating that lasting change you want.
In this week’s episode of The Alcohol ReThink podcast,...
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105. Radical Rethink Interview with Craig Spear
Do you know why you think you need a drink? Are you aware of what societal or cultural expectations you've unknowingly agreed to and taken on?
In this week's episode of The Alcohol ReThink podcast, Patrick shares a...
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104. Dopaneeds
Humans do not need alcohol. It has no nutritional benefit to us whatsoever.
Yet we live in a world where many of us have become physically, mentally and emotionally dependent on it.
In this episode of The Alcohol...
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103. Sober Firsts
Going sober is a radical and defying thing to do in a world that puts alcohol on a pedestal.
Along the way, you’re going to encounter many ‘sober firsts’.
Sober firsts are events or experiences that you might be...
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102. Creating a Sober Toolkit
Creating a sober toolkit while you rethink alcohol in your life is essential. Discover how Patrick created his sober toolkit and how you can begin working on yours.
Like any toolkit, you'll need different tools for...
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101. Self-Care 101
In this episode, discover self- care's role in your journey to rethinking alcohol. You’ll learn about why self-care is important and what gets in the way of it.
Plus you’ll hear about:
7 tips to practice...
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100. Thinking About Drinking
In this week’s episode of The Alcohol ReThink Podcast Patrick gets stuck into the topic of ‘thinking about drinking’.
You’ll come away having a clearer understanding of how your mind works and why having thoughts...
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99. The Power of Intention
In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the power of intention.
What you focus on matters, what you think about yourself matters, because what you think about is creating your...
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98. Brain Over Binge with Kathryn Hansen
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the author and podcast host of Brain Over Binge, Kathryn Hansen.
Kathryn stopped binge eating for good in 2005 and has been on a mission ever...
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97. Meeting Your Own Needs with Jai Singh
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Jai Singh.
Jai is a life coach who works with men who are ready for change. He’s a self-proclaimed work-in-progress as a man, a husband and a...
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96. Bouncing Back with Glenn Dougherty Jr
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Glenn Dougherty Jr.
Glenn is a coach who works on mindset, discipline, and fitness. He helps his clients to get their mind and their body...
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