All Episodes
Episodes
113. How To Think About Alcohol Differently
If you want to start thinking about alcohol differently, then this episode is for you.
In this weeks episode of The Alcohol ReThink Podcast, Patrick shares the power of a reframe.
He gives you three steps that you...
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112. Beyond The Why
Are your reasons for stopping drinking or taking a break compelling?
Do your reasons continue to create motivation once you’ve stopped?
This week on The Alcohol ReThink podcast, Patrick shares his concept of ‘beyond...
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111. False Promises
What were you taught to believe about alcohol?
What were the promises you were sold about what it does for you?
And do you still think they are valid?
This week on The Alcohol ReThink podcast, Patrick shares with you...
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110. A Journey of Self-Discovery with James Bell
Have you ever wondered how working with a coach could help you to stop drinking?
This week on The Alcohol ReThink podcast, I was joined by an awesome dude called James Bell.
James started working with Patrick at the...
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109. Grieving Alcohol
Are you ready to say goodbye to alcohol for good?
In this week's episode of The Alcohol ReThink podcast, join Patrick as he shares how and why giving yourself space to grieve alcohol can be so transformative.
Some of...
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108. Finding Authenticity in Sobriety with Nathan Gallagher
Do you ever feel like you have to be someone else in order to fit in? Do feel like you have to hide what you really love in life?
Then have a listen to this week's episode of The Alcohol ReThink podcast where I was...
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107. Letting Go
This week discover 5 ways that you can ‘let go’ of using in your life:
1. Romancing Sobriety
2. Taking Responsibility
3. Switch Up Your Environment
4. New Identity
5. Overcoming fear of social judgements or stigmas...
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106. Holding On (5 ways you hold on to alcohol in your life)
This week discover 5 ways that you may be unintentionally holding yourself back from rethinking alcohol in your life and creating that lasting change you want.
In this week’s episode of The Alcohol ReThink podcast,...
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105. Radical Rethink Interview with Craig Spear
Do you know why you think you need a drink? Are you aware of what societal or cultural expectations you've unknowingly agreed to and taken on?
In this week's episode of The Alcohol ReThink podcast, Patrick shares a...
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104. Dopaneeds
Humans do not need alcohol. It has no nutritional benefit to us whatsoever.
Yet we live in a world where many of us have become physically, mentally and emotionally dependent on it.
In this episode of The Alcohol...
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103. Sober Firsts
Going sober is a radical and defying thing to do in a world that puts alcohol on a pedestal.
Along the way, you’re going to encounter many ‘sober firsts’.
Sober firsts are events or experiences that you might be...
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102. Creating a Sober Toolkit
Creating a sober toolkit while you rethink alcohol in your life is essential. Discover how Patrick created his sober toolkit and how you can begin working on yours.
Like any toolkit, you'll need different tools for...
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